A lot of people struggle with shoulder pain or stiff shoulders that don't want to move. The more time I spend in the gym, the more I notice the soreness and stiffness that goes alone with working out. Here are a few things you can do to keep your shoulders healthy and moving longer. - Build a healthy foundation for your shoulders. Something I have my clients do at least once a week is called Y-T-W's. Hold some 2.5 pound plates or hand weights, bend at the knee slightly and with a tall proud chest and straight tight back lean forward at a 45 degree angle. Keeping your arms straight, lift your arms up and create a Y shape, 10-15 reps, then lift your arms laterally and create a T shape 10-15 reps and finally, pull your elbows up first and then rotate your hands upward so your head and arms look like a W. - Mobilize! Breaking up the facia build up in and around your shoulders is really important, it helps them move around better and feel better too. My favorite tool (and the