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At Home Workout!

This month I kicked my fitness level (and nutrition) into high gear! After taking this year to build my training business and explore the essential oil world, I'm ready to get back to my heavy lifting / pull-ups with no problem / squat everyday self. That also means I need to keep an eye on what and how much I'm eating to fuel my body properly for the bigger workouts I've started incorporating!

I have got to throw in a few at home workouts this week, now that Peanut is back in school (hallelujah) and I don't have to feel guilty for spending 45 minutes in the garage alone! Woo!

Here's a workout I did this week that I though you would enjoy (and it'll make you work pretty dang hard).

5 min airdyne bike/ warm up (or go for a quick 5 min jog/row)
20 min AMRAP (as many rounds as possible, basically, set a 20 minute timer and do as many sets of the following as you can before the timer runs out!)
- 25 Double Unders (or 50 single unders with the jump rope)
- 10 Thrusters (use any weights you have, full squat and press overhead)
- 10 Burpees (chest to ground)
- 10 Deadlift (I used a barbell, but use a kettle bell or dumbbells if you don't have a barbell)

This kicked my butt - I was still sweating 10 minutes after I finished! Haha!

I have an online group where I post 3 workouts a week - let me know if you're interested, we are always excited to have new people join in!

Have fun!

xxoo
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