Tracy Evelyn Health & Fitness

This coming Saturday I'm hosting a fun 'Pamper Yourself' get together with one of my friends Erin. I'm SUPER excited about it! One of the things we are creating is a charcoal mask! We got some activated charcoal, aloe, apricot oil and some of our favorite EO's for skin and we are ready to rock! Want to know why Erin and I decided to host a party where we rub charcoal on our faces? Here's the deal - because toxins stick to the activated charcoal, it makes a good candidate for a deep cleanser and detoxifier. It’s all-natural and won’t add new chemicals to your skin when you use it. That also means, less for your skin to have negative reactions to and less risk of your pores being clogged with a new ingredient meant to clean. We are adding apricot oil or aloe to provid e moisture for your skin and Tea Tree - which is HIGHLY recommended to help with blemishes. I have a few other oils that we can add a drop into the mix (of course!), such as Manuka, Geranium...

After ordering my Starter Kit and diffusing the heck out of all my oils, I KNEW I needed more! HA! I've made a list of my favorite 5 items to ALWAYS have in stock (outside of the kit oils, because really, I am ALWAYS going to need ALL the oils in the kit). 1. CEDARWOOD Have I mentioned this lovely oil before? DEFINITELY. Because it's magical. There are a bunch of verses in the Bible that even mention how wonderful cedar wood is! Apparently everyone who was anyone used cedar to build with ;)  This magnificent oil and whisked me off to amazing slumber more times than I can count due to its support of the pineal gland, which releases melatonin! I recently have been using it to grow mermaid hair (more on that in another post sometime I think!). 2. ORANGE / ORANGE VITALITY The smell of this sweet citrus oil is heaven in a bottle. When I inhale this I immediately relax and know everything will be ok! It is rich in limonene (google it) and is studied on its abilities to ...

Supplements for me have always been tough. I hear stories about plumbers always finding whole vitamins in the sewers, or synthetics being added into vitamins and it scares me, so I never buy them. But getting perfectly well rounded nutrition is hard, especially if you have a slim budget. We do our best to feed our bodies well, but its a good idea to be taking some vitamins and supplements as well  :)  This Young Living line up is ENDLESS, so get ready! Master Formula - Full spectrum, multi nutrient complex, providing premium vitamins, minerals, and food based nutrient support to general health and well-being. It utilizes with Synergistic Suspension Isolation process - SSI Technology - and is delivered in three distinct forms. Collectively, these ingredients provide a premium, synergistic complex to support your body. Naturally supports general health and well-being for the body. Gut flora supporting prebiotics Ingredients help neutralize free radicals in the body...

OILS + KIDS = BIGGEST HAPPY FACE EVER. Our kiddos benefit from many oils, supplements and NingXia too! Young Living has created items especially for our little ones! There are products ALL OVER the shelves at stores that are filled with proven cancer-causing chemicals. KNOWN to make our kiddos sick, infertile, and wreck havoc on their delicate body systems from the inside out. They know these products are awful for us, they still sell the awful things AND they continue to make more. Gah. Its our job to read labels and be knowledgeable about what we are giving out children. Our children health starts with us kicking those toxins OUT of our homes! I challenge you to go through your kids products (using the Think Dirty app we talked about) and throw out those ones with nasty cancer causing chemicals, then look up the ingredients in Young Living’s products and be happy! Ok - Here’s the happy stuff KidScents Oils Mini Set - 3 pre-diluted oil blends designed just for...

For as long as I can remember, I have used Dove Original scent deodorant. I thought it was the best! I smelled good, my armpits never got irritated, and it never left white streaks in my underarms! HOLY CRAP. I was suuuuuuper wrong about how great it is. I've been reading about how icky and toxic Parfum is (one of the ingredients in this deodorant). 3000 fragrant ingredients are added to most personal care products to mask odors or add a present scent you guys. THREE THOUSAND INGREDIENTS. Here is what is listed on their website: Active Ingredient: Aluminum Zirconium Tetrachlorohydrex Gly (15.2%) Inactive Cyclopentasiloxane, Stearyl Alcohol, Isopropyl Palmitate, Ppg-14 Butyl Ether, Talc, Mineral Oil, Hydrogenated Castor Oil, C12-15 Alkyl Benzoate, Dimethicone, Fragrance (Parfum), Peg-8, Bht Lets also talk about Mineral Oil. This is what wikipedia says about mineral oil :  The  World Health Organization  classifies untreated or mildly treated mineral oils as...

I didn't do new year's resolutions this year, but I did actually sit down and write a list of goals out for the year! One of them was to read more books than 2016 (15 books) so I'm already working my way towards my goal of 16! I just finished reading a book called Breaking Busy by Alli Worthington ( amazon ). I truly enjoyed the book! She gave a lot of real life scenarios and some of the things she does to 'break' her business. Now that I'm talking about this book, I can't seem to pin point one thing that I've applied from it...Yikes. Maybe that means I'm not too busy? Or maybe that means it didn't REALLY speak to me. All I know is that she talked about Time Management A LOT. Which is obviously great. And maybe I should go think about how to apply that. Ha! Currently I am reading Gentle Babies by Debra Rayburn ( amazon ). It is about Essential Oils and Natural Remedies for Pregnancy, Childbirth, Infants and Young Children. I'm learnin...

My husband came home from work the other day and said it was official - he has become a soap snob! I made our own soaps a few weeks ago and we are both obsessed with them. They smell amazing, they are cleaning our hands, they are nourishing our skin with oils, and they are HEALTHY for us, NO added fake fragrance. Here is what you need - You need a glass soap dispenser (I got a foaming one from Fred Meyer and its AMAZING), some unscented castile soap. I bought Dr. Bronners from Fred Meyer - here is the link on Amazon . You will also need whatever kind of liquid oil you are comfortable with. I used Sweet Almond oil in one and Fractionated Coconut oil in two others. Also you will need some Young Living pure essential oils - cleanest of clean oils with a Seed to Seal promise! Here is your How To! Add 2 tablespoons unscented castile soap to soap dispenser. Add 1 teaspoon of either the sweet almond oil or fractionated coconut oil (you can also use grapeseed oil or avocado oil -...

GUYS! I'm not really a 'DIY'er. It's not so much my thing. I'm not very good at following recipes and generally if someone says 'Hey - do this...'  I say 'YOU do that'. I put aside my contempt of being told what to do and researched a bunch of different laundry detergent options. I kind of mixed a few of them up and yesterday made my first batch! I decided to just do one load worth at a time because I didn't want to make a big amount and then hate it. Here is the recipe I used - 4 tbsp Dr. Bronners Castille soap - baby - unscented 1/4 cup Borax 1/4 cup Super Washing Soda 4 drops YL Purification Essential Oil 4 drops YL Lemon Essential Oil 4 drops Lavender Essential Oil Just dump each item into the washer with your clothes! and you guys - I almost died and went to laundry detergent heaven when that washer stopped and I smelled those freshly washed clothes. Mmmm. So fresh and so clean, clean. I'll probably only put the ...

If you didn't guess it by the title - I've started using Young Living essential oils!  I am absolutely overwhelmed with the amount of love and support from the YL community and the team I get to be a part of. Last week I told my sister I was ready to buy my Premium Starter kit. We chatted for a few days about the business side of it and I was VERY leery. As soon as I got my kit, I rolled on some stress away and started up my diffuser with 4 drops of lavender and 2 drops of Copaiba. I pretty much melted into a puddle on the floor and leafed through all the amazing information that the kit came with.  I'm still very new to oils but learning SO much! How the oils work through frequencies in the body and how the oils are absorbed on your skin, what smells work well together. I'm most excited to learn about how they can aid people in their journey to healthy living!  If you have any questions or are slightly interested, leave me a comment and I will send you some infor...