Tracy Evelyn Health & Fitness

This month I kicked my fitness level (and nutrition) into high gear! After taking this year to build my training business and explore the essential oil world, I'm ready to get back to my heavy lifting / pull-ups with no problem / squat everyday self. That also means I need to keep an eye on what and how much I'm eating to fuel my body properly for the bigger workouts I've started incorporating! I have got to throw in a few at home workouts this week, now that Peanut is back in school (hallelujah) and I don't have to feel guilty for spending 45 minutes in the garage alone! Woo! Here's a workout I did this week that I though you would enjoy (and it'll make you work pretty dang hard). 5 min airdyne bike/ warm up (or go for a quick 5 min jog/row) 20 min AMRAP (as many rounds as possible, basically, set a 20 minute timer and do as many sets of the following as you can before the timer runs out!) - 25 Double Unders (or 50 single unders with the jump rope) - 1...

I turned 30. I started a whole NEW decade! I decided to kick it off in the happiest place on earth!  DISNEYLAND!!! I harassed my sisters and forced them all to go spend a ton of money with me in SoCal and had an amazing time. Here is just a few pictures to get me through another month of no longer being at Disney *insert extreme sad face*. I'm so grateful to have 4 sisters who love me enough to spend their time (and money!) coming all the way down to California to celebrate with me. We spent the whole day Friday (my birthday) in Disney and then Saturday we spent hanging out around Huntington Beach, getting mani-pedi's and eating AMAZING breakfast burritos from Nick's in Seal Beach. 30 is going to be a great, great decade. xxoo

Every year since Mark and I have been together, he has purchased me a pair of shoes for my birthday. I'm not sure if I just started assuming I would be getting shoes, or if HE started assuming I would be getting shoes, but here we are 6 years later - and I got some new birthday shoes! These shoes are pink and cozy and perfect for my coaching job and also for working out in. They are NO BULL trainers and I love them so much that I don't want to wear them because they might get dirty. Last year it was the Nike Metcon 1's in black and white. Which I love. Because I do CrossFit. The year before that it was Reebok Trainer 1's in gray and pink. 2013 was a pair of yellow Reebok Nano 2's. 2012 was some pink polka dot Nike's so that I would start working out because I had become a bit fluffy and apparently I needed new shoes to lose the fluff. 2011 were some sort of flats that I can't remember for the life of me if they were the black sparkly ones or t...