You gotta take supplements guys.
I'd love to say that our healthy diets are providing us with all the nutrition and micronutrients we need - but - it just doesn't cut it. Eating a carrot with lunch, some salmon and a handful of spinach and broccoli at dinner isn't giving your body what it needs to stay above the wellness line.
Micronutrients are required for normal growth and development of cells (organisms).
2000 IU of Vitamin D is recommended for adults between 19-50 years old and double that for when you're 50-65 years old.
Guys. Taking omega 3's can help with depression. WHAT. (here)
The one I take has DHA and EPA as well as some Vitamin D & E. Also Clove - Google clove guys.
Friends, we are constantly being bombarded with pollution / toxins / emotional and physical stressers.
We don't get enough sleep / movement / sun and our bodies have a hard time keeping up with the pollutants we are subjected to! Vitamins and minerals aid our bodies deal with these stressors and help us maintain normal body functions.
I did some basic research and found this list of questions helpful when looking into taking a multivitamin.
- Does it contain folate? Some bodies have a hard time converting folic acid to be helpful for their bodies, you need folate!
- Look for extras! Hopefully the vitamins you choose have some extras - what I take has bonus tumeric, fruit and veggie extracts!
- You probably want Vitamin K2 (over K1 - because we do ge more K1 from our diets than K2!).
- If what you're taking doesn't have Vitamin D or Calcium - take those separately (especially calcium for women!).
Lastly, if you want recommendations for vitamins I can help you out! I take Young Living supplements because their quality control is amazing, they hold incredibly high standards for all of their product. They offer great discounts as a member, and I can show you how that works if you have questions.
xxoo
I'd love to say that our healthy diets are providing us with all the nutrition and micronutrients we need - but - it just doesn't cut it. Eating a carrot with lunch, some salmon and a handful of spinach and broccoli at dinner isn't giving your body what it needs to stay above the wellness line.
Micronutrients are required for normal growth and development of cells (organisms).
2000 IU of Vitamin D is recommended for adults between 19-50 years old and double that for when you're 50-65 years old.
Guys. Taking omega 3's can help with depression. WHAT. (here)
The one I take has DHA and EPA as well as some Vitamin D & E. Also Clove - Google clove guys.
Friends, we are constantly being bombarded with pollution / toxins / emotional and physical stressers.
We don't get enough sleep / movement / sun and our bodies have a hard time keeping up with the pollutants we are subjected to! Vitamins and minerals aid our bodies deal with these stressors and help us maintain normal body functions.
I did some basic research and found this list of questions helpful when looking into taking a multivitamin.- Does it contain folate? Some bodies have a hard time converting folic acid to be helpful for their bodies, you need folate!
- Look for extras! Hopefully the vitamins you choose have some extras - what I take has bonus tumeric, fruit and veggie extracts!
- You probably want Vitamin K2 (over K1 - because we do ge more K1 from our diets than K2!).
- If what you're taking doesn't have Vitamin D or Calcium - take those separately (especially calcium for women!).
Lastly, if you want recommendations for vitamins I can help you out! I take Young Living supplements because their quality control is amazing, they hold incredibly high standards for all of their product. They offer great discounts as a member, and I can show you how that works if you have questions.
xxoo
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