A few weeks ago I started doing crossfit wod's with my good friend (and now trainer) Cody. We do three a week...I'll probably be transitioning to four a week soon, now that I'm getting stronger! It's kind of amazing, but totally the hardest thing ever. It's constant movement, maybe a 5 second break here and there but mostly constant movement. Lifting and jumping and sit-ups and push-ups and more lifting and more jumping. It's crazy. But I have bicep muscles now, in less than three weeks of it...I've never had these muscles before, there is seriously a bump there people! It's awesome! And my calves, oh boy - they are just fab and have I mentioned that I have the start of a six-pack? Okay, it's more like just the top two but definitely a start :) I'm officially addicted - and I haven't even attempted a pull-up or handstand push-up. My little arms are still working on push-ups! So total weight loss is 10 pounds now, and I've lost ...