Tracy Evelyn Health & Fitness

Supplements for me have always been tough. I hear stories about plumbers always finding whole vitamins in the sewers, or synthetics being added into vitamins and it scares me, so I never buy them. But getting perfectly well rounded nutrition is hard, especially if you have a slim budget. We do our best to feed our bodies well, but its a good idea to be taking some vitamins and supplements as well  :)  This Young Living line up is ENDLESS, so get ready! Master Formula - Full spectrum, multi nutrient complex, providing premium vitamins, minerals, and food based nutrient support to general health and well-being. It utilizes with Synergistic Suspension Isolation process - SSI Technology - and is delivered in three distinct forms. Collectively, these ingredients provide a premium, synergistic complex to support your body. Naturally supports general health and well-being for the body. Gut flora supporting prebiotics Ingredients help neutralize free radicals in the body...

I have always LOVED helping you all with health and fitness - and soon my training is going to be available to anyone! I am starting an online fitness group! It will be through my personal training job at Wimberly Training and I couldn't be more amped up about this new project! It will be for anyone - just starting, adding a few extra workouts into your week and add-on capabilities for avid fitness-ers! Expanding my horizons and making dreams happen xxoo

A lot of people struggle with shoulder pain or stiff shoulders that don't want to move. The more time I spend in the gym, the more I notice the soreness and stiffness that goes alone with working out. Here are a few things you can do to keep your shoulders healthy and moving longer. - Build a healthy foundation for your shoulders. Something I have my clients do at least once a week is called Y-T-W's.  Hold some 2.5 pound plates or hand weights, bend at the knee slightly and with a tall proud chest and straight tight back lean forward at a 45 degree angle. Keeping your arms straight, lift your arms up and create a Y shape, 10-15 reps, then lift your arms laterally and create a T  shape 10-15 reps and finally, pull your elbows up first and then rotate your hands upward so your head and arms look like a W. - Mobilize! Breaking up the facia build up in and around your shoulders is really important, it helps them move around better and feel better too. My favorite tool (and the...