January 20, 2017

At Home Workout #4!!

I know, I know - You guys are all dying for your next at home workout! I really should give you at least ONE a week (instead of closer to one a month, PLEASE tell me that you're getting sweaty more often than that!).

Here you go!

EMOM (every minute on the minute)

Within every minute you need to finish that number of minutes worth of repetitions of each movement. Go until you can't fit them all into the minute you are on!

Example - Choose Burpees and Squats

Minute 1 - 1 burpee and 1 squat
Minute 2 - 2 burpees and 2 squats
Minute 3 - 3 burpees and 3 squats

Continue until you can't finish that minutes amount of reps!

Choose any two movement and do one round until completion, rest a few minutes, then choose a different two movements and go again!

Ideas for movements -
Situps, v-ups, squats, burpees, lunges, jump squats, kettle bell swings (if you have a KB) bicycle crunches, cleans, presses - anything you want!



No comments:

Post a Comment