Over the weekend I confronted my mental state. I'm tired, my life has something new and my brain is still trying to process. But I got my booty in gear and did this workout in my garage Sunday night.
Cycles 1 & 2 (move from one movement to the next each 20 second round, you should do each one 4 times at the end of the 2nd cycle of Tabata).
Dumbbell Thrusters (all I have are 8#'s, better than nothing!)
Cycles 3 & 4
Jump Squats (with dumbbells)
Hollow Body Hold
I also worked on my handstand push ups, I love that my new house has a garage!
This week I am more excited about my workouts, and so glad I have a little life to influence with our healthy lifestyle!
Try this workout and let me know how it goes, I promise you won't be disappointed!