Tracy Evelyn Health & Fitness

Hey! Everyone knows how important HYDRATION is!  Well my BKR helps me stay on top of my water intake!  I absolutely LOVE my BKR bottle.  Its glass, so I'm never worried about any bpa's or other chemicals leeching into my water.  Its easy to carry around, because of the little handle on the lid, and the silicone sleeve makes it super grippy and easy to hold on to when your hands are full with children/groceries/starbucks/barbells.  PLUS its totally adorable and SO many celebs use it too :) You can throw small chopped fruit in there if you want!  It won't ever stink up your bottle permanently like it would in a plastic water bottle! See what I mean!  Its awesome! Get your BKR at  mybkr.com .  They have a GAZILLION colors to choose from! Also - some people struggle with getting their sleeve off and on for washing, if thats you  HERE  is a link to see how the founder of BKR does it! xxoo

Dear Unhappy Unmotivated Not very Fit Mom, Hi.  I know you.  I WAS you.  I got married and put on 20 pounds.  I didn't like myself and I wouldn't let anyone else get too close to me because they would see the real me...I didn't even know who the real me was anymore! I hated public events!  None of my clothes fit me right.  I just wanted to eat ice cream every night and waffles every morning and thought I would always just be kinda fat.  I actually told my friends that I was just LAZY. I know that you have no desire to work hard.  I didn't either.  Walking two miles a day 4 days a week did NOTHING for me.  I was tired of being worried that my husband didn't love me anymore, I was tired of being SO self conscious all the time, I wanted to be fit so that I wouldn't become obese during pregnancy, I wanted to be able to toss my kids in the air and catch them, I wanted to be able to hike more than 2 miles.  I wanted to be sexy. So...

JOYFUL AND FIT Since becoming a newlywed a lot has changed for me.  I gained weight and lost confidence.  I thought I wanted big things that weren't part of my being sane or joyful. NOW I have found what I'm passionate about and I'm changing my blog officially to become more of who I am now, not who I was! I want to help women who lost their confidence to be confident again! I want to help YOU be the BEST YOU that YOU CAN BE. I want to be able to share in joys and triumphs and loss and failures with you - keeping in mind that my JOY is found in The Lord, not in my body or in my family life or in the gym. I hope you still want to be part of this life journey with me! Comment below if you are interested in finding out more about my online training!  My online athletes have lost INCHES and already have gained an appreciation for a healthy and fit lifestyle.                           ...