Here is another simple workout for you to do at home! (Check out the first at home workout too!)
Sometimes it's after dinner and all you want to do is sit on the couch and watch tv with your husband (aka - my life). Instead of plopping down on the couch - warm up with some in place high knees or jumping jacks for a few minutes and get your timer going on your phone!
Do
1 minute of lunges
1 minute plank (on hands or forearms)
1 minute overhead presses with whatever hand weights you have (even if all you have is a few cans of food! Seriously! Just don't stop for the whole minute!)
1 minute rest
Go through this series 3-5 times and make sure you're working for the entire minute! You will get sweaty, I promise!
Have fun!
xxoo
Sometimes it's after dinner and all you want to do is sit on the couch and watch tv with your husband (aka - my life). Instead of plopping down on the couch - warm up with some in place high knees or jumping jacks for a few minutes and get your timer going on your phone!
Do
1 minute of lunges
1 minute plank (on hands or forearms)
1 minute overhead presses with whatever hand weights you have (even if all you have is a few cans of food! Seriously! Just don't stop for the whole minute!)
1 minute rest
Go through this series 3-5 times and make sure you're working for the entire minute! You will get sweaty, I promise!
Have fun!
xxoo
That sounds like a good work out!
ReplyDeleteSounds simple enough - my boys would even love this!
ReplyDelete