October 18, 2016

At Home Workout!

Getting back into my training groove finally - and excited to start sharing some at home workouts and fitness tips!

Here is a quick burner for when you / your

  • Kids are napping - or watching tv.
  • Husband is playing with the kids outside.
  • Wakeup before anyone else in the house.
  • Just have a few minutes to get some fitness in!
15 min AMRAP (As Many Rounds As Possible)

50 Single or double under with jump rope (or pretending to jump if you don't have a rope)
40 Air Squats
30 Sit-ups
20 Burpees
10 Push-ups

Have fun!  Youtube any movements you aren't sure about, or if you need a modification for one of the movements, just ASK ME!

Go get your fitness on!


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