December 10, 2016

At Home Workout #3

You guys ever feel like your sports bra is squeezing the life out of you?
Maybe its time for me to cut back on those sugar cookies...

Or maybe add in an extra workout!

Here's an easy one to follow!

Tabata (20 seconds work, 10 seconds rest for 8 rounds!)

- jump squats

- situps

- weighted lunges

- plank

- push-ups

- kettle bell swings

- deadlifts

Pick 3-5 of these and go to town!  Do 8 rounds of each or do every other to mix it up!

Enjoy!



xxoo

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