I'm not losing any more on the scale, I've capped out at 11.5 pounds gone, but I can see my muscles tightening up a little more each week! I'm definitely gaining muscle weight! Over the next few weeks my trainer Cody is officially starting to get the box he's running up and going, and oh man...he asked me if I would like to coach! There is a lot I have to do to get there, but the fact that he thinks I can do it feels amazing! I couldn't be more excited to start running down this new life path, to actually have a career goal like this-it's one of the best feelings! CrossFit Audacity people!
I forgot to tell you about the results of this day. It turned out awesome, we got there and we're getting all pumped up when he broke the news to us, we were actually going to be doing the workout TWICE! But I killed it with 9:30 the first round and 11:30 my second round (my previous time was 13:27 for just one round!). And its been like this with every workout that we've repeated, always at LEAST a 4 minute PR (personal record). And I can do about 30 unbroken double unders now! Big jump for me!
Here's just a little motivation for you and if you live near by, email me about our crossfit box!
Images all via my Pinterest board!