Tracy Evelyn Health & Fitness

After ordering my Starter Kit and diffusing the heck out of all my oils, I KNEW I needed more! HA! I've made a list of my favorite 5 items to ALWAYS have in stock (outside of the kit oils, because really, I am ALWAYS going to need ALL the oils in the kit). 1. CEDARWOOD Have I mentioned this lovely oil before? DEFINITELY. Because it's magical. There are a bunch of verses in the Bible that even mention how wonderful cedar wood is! Apparently everyone who was anyone used cedar to build with ;)  This magnificent oil and whisked me off to amazing slumber more times than I can count due to its support of the pineal gland, which releases melatonin! I recently have been using it to grow mermaid hair (more on that in another post sometime I think!). 2. ORANGE / ORANGE VITALITY The smell of this sweet citrus oil is heaven in a bottle. When I inhale this I immediately relax and know everything will be ok! It is rich in limonene (google it) and is studied on its abilities to ...

Supplements for me have always been tough. I hear stories about plumbers always finding whole vitamins in the sewers, or synthetics being added into vitamins and it scares me, so I never buy them. But getting perfectly well rounded nutrition is hard, especially if you have a slim budget. We do our best to feed our bodies well, but its a good idea to be taking some vitamins and supplements as well  :)  This Young Living line up is ENDLESS, so get ready! Master Formula - Full spectrum, multi nutrient complex, providing premium vitamins, minerals, and food based nutrient support to general health and well-being. It utilizes with Synergistic Suspension Isolation process - SSI Technology - and is delivered in three distinct forms. Collectively, these ingredients provide a premium, synergistic complex to support your body. Naturally supports general health and well-being for the body. Gut flora supporting prebiotics Ingredients help neutralize free radicals in the body...

My reading has been amping up lately as I have discovered AUDIOBOOKS!!!! They are the best. I drive 30-60 minutes a day, so I love that this time for me has become useful! Anyway - Here are a few books I've finished up this month so far!                                                                                                              GRIT - Angela Duckworth There was way more information in this book than I needed. I got the drift after a few chapters - but I rarely DON'T finish a book so I fought through (it took me like 4 months, oops).  I liked the tips she gave on parenting for Grit, and for enhancing your own personal Grit. BUT, it also made me feel a little guilty, like I quit too much and...

I have always LOVED helping you all with health and fitness - and soon my training is going to be available to anyone! I am starting an online fitness group! It will be through my personal training job at Wimberly Training and I couldn't be more amped up about this new project! It will be for anyone - just starting, adding a few extra workouts into your week and add-on capabilities for avid fitness-ers! Expanding my horizons and making dreams happen xxoo

OILS + KIDS = BIGGEST HAPPY FACE EVER. Our kiddos benefit from many oils, supplements and NingXia too! Young Living has created items especially for our little ones! There are products ALL OVER the shelves at stores that are filled with proven cancer-causing chemicals. KNOWN to make our kiddos sick, infertile, and wreck havoc on their delicate body systems from the inside out. They know these products are awful for us, they still sell the awful things AND they continue to make more. Gah. Its our job to read labels and be knowledgeable about what we are giving out children. Our children health starts with us kicking those toxins OUT of our homes! I challenge you to go through your kids products (using the Think Dirty app we talked about) and throw out those ones with nasty cancer causing chemicals, then look up the ingredients in Young Living’s products and be happy! Ok - Here’s the happy stuff KidScents Oils Mini Set - 3 pre-diluted oil blends designed just for...